Resources

Health Hub Resource Centre Header

Resource Centre

This page contains links to external organisations, and resource materials from ourselves and other websites, which we believe to be of good quality and that would be useful to our users. They are organised by ‘Advice Area’ this may not be the specific area you were requesting help with, and is not intended as a diagnosis or suggestion, but merely a way to try and make the information easier to navigate. Some resources may be listed under more than one heading. We have no financial benefit from these links, and no control over external organisations, should any link cease to work, please Contact Us, so that we might correct the change, or find another suitable resource.


General Health

NHS Condition Finder

An A-Z of conditions, treatments & medical terms.

Anxiety

Emotional Wellbeing Service

A Self-Help Workbook for Young People (aged 11-18) Experiencing School Based Anxiety

NHS Selfhelp Guide

An excellent workbook from NHS Cumbria Northumbria Tyne & Wear

Anxiety Booklet

Oxford Health NHS

How to Manage Anxiety and Fear

Mental Health Foundation

Blood Pressure

BP Monitoring Form

PDF To print and fill in for 1 week home BP Monitoring

Chronic Pain

Live Well With Pain

10 Steps Program. The backbone of the support we offer.

Live Well With Pain Files

Link to Google Drive folder with materials for 10 Step Program

Live Well With Pain – Carers

10 Steps Program aimed at those caring for someone with chronic pain

British Pain Society

Understanding and managing pain: information for patients

Persistent Pain A guide to self-management

NHS Greater Glasgow & Clyde

Dementia

Dementia Care Guide

Optalis – Responding to the challenges faced by those living with dementia

Loneliness

Loneliness

Mind – Explains loneliness, giving practical suggestions for what you can do and where you can go for support

Self help guide to
Loneliness and Isolation

NHS Humber Teaching

Social Care

NHS Social Care and Support Guide

If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support

Weightloss

NHS Digital Weight Management

A 12 week program – Please contact The Health Hub for access.

Your Simple Guide to Healthy Weight Loss

British Heart Foundation

Simple Exercises to Help Weight Loss

NHS Gloucestershire Hospitals


Self Help Resources

Wraysbury Matters A-Z of Useful Organisations


Practitioner Resources

Resources Folder

/


Health Hub Home

Top of Page